Īlthough it’s cheapest, it’s ultimately the one least worth it! So save your money and bypass any product that uses this form of magnesium.Ĭhelated Magnesium is simply magnesium bonded to an ionic salt to increase its bioavailability in the body, ensuring maximum absorption.Īh, you may have heard of chelated magnesium before. This is the cheapest form of magnesium supplement and has the lowest bioavailability, at only around 4-5%. Magnesium Oxide (MgO) is simply magnesium bonded to oxygen. This is important to know before buying, because some of the “benefits” of one type (such as laxation) can be considered a “side effect” if that’s not what you wanted!įear not! First we break down the various forms, then we discuss which one to try depending on the benefits you’d like: Looking through the vitamin store’s aisles, you’ll be bombarded by several different forms, yet not really know which is “best” for you to take.
If you want to learn about what magnesium is and does in your body, click here to skip down to the what is magnesium section. It turns out that different types of magnesium have different benefits, so our goal is to get you the right one. But we wanted to go further for the other benefits as well! So you know you want to take a magnesium supplement, but you’re not sure which one is best for you? That’s what we’re here for – we break it down below.įor us, we realized that there are some incredible sleep benefits to Magnesium, which is discussed in our Best Sleep Aid buyer’s guide.
But for precise dosing, we love this magnesium powder
What’s the best form of magnesium? It depends on what you need.
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